1. Get tongue blades or popsicle sticks.
2. Tape together a stack of sticks which will easily fit between the upper and lower front
teeth at a comfortable opening.
3. Ice the affected jaw muscles until nice and cold, even numb feeling.
4. After icing, insert stack of sticks and hold for 10 seconds. Do this 3 times, waiting 2
minutes in between each insertion.
5. Every other night, attempt to add a stick to the stack. Do this regimen for 2 weeks to
slowly stretch the power muscles and improve opening.